pelvic health 660

What is Diastasis Recti Abdominis? (DRA)

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“This is just what happens when you have kids.” Words that make every pelvic floor PT cringe. Urinary leakage, pelvic…

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INDIBA

What is INDIBA

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In the fall of 2019 we made an exciting new investment at Inspire Health to support our clinical practice by…

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Inspire Health Atlanta

Is Dry Needling the same as Acupuncture?

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It is a natural assumption that because the same needles are used for both acupuncture and dry needling that they…

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Pilates for Athletic Performance

Pilates for Athletic Performance Enhancement

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Athletes are known and admired for their power, speed, precision, control and high level mental focus to achieve success at…

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Pilates Resist Method

Pilates As A Resistive Exercise Method

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The first question is usually “What is pilates anyway? Is it like yoga?” After explaining that pilates has numerous pieces…

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Stott Pilates Private Session

Every Body is a Pilates Body.

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The images of long thin limbs, toned abs and Hollywood looks as prerequisites to be a pilates devotee are just…

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Perfect Posture

Posture Perfect – How posture impacts your health.

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This may be hard to hear, but your mom was right. Your posture matters. And not just for the reasons…

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Inspire Health Atlanta

What is Fascia?

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Anatomically, fascia is a combination of connective tissue (think gauze) and ground substance (think water) that seem to function compartmentally…

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What to expect at physical therapy

What to Expect at Your First Physical Therapy Appointment

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Physical therapy treatment is a bit different at Inspire Health compared to the traditional outpatient physical therapy clinic, this is…

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