Urgent!

By | News | No Comments

I’m attending the American Physical Therapy Association annual conference in Charlotte this week and am trying to soak up as much as I can of the immense amount of information available.  In one day I was in sessions introducing the annual fitness physical, neuromuscular control dysfunction (knees in particular) and…

Read More

Intense Training = Healthier in Life

By | News | No Comments

I found this article discussing a study on later life health status of collegiate athletes versus recreational athletes published the American Journal of Sports Medicine interesting and wanted to share it with IH’s community.  I have worked with many past competitive athletes and ex-military who are now suffering from and…

Read More

Flywheel Observations

By | News | No Comments

I was at Flywheel last week for a great class with Ashley.  It is always a fun place to look at postures and peoples’ movement patterns.  I couldn’t help but notice a gentleman on a bike in front of me as we pumped away to the beat of the music….

Read More

Bounce Back Better

By | News | No Comments

Recently, we’ve had a lot of postpartum moms streaming into the studio.  This is one of my favorite clients to work with and I have some strong opinions about pilates, exercise, and postpartum care for moms. First, pilates is such an amazingly appropriate form of postpartum exercise.  It’s low impact…

Read More

The Power of a Little

By | News | No Comments

It’s New Year’s Eve and I’ve been thinking about resolutions and making changes.  I cringe while thinking about having to endure being bombarded for the next month with extreme diet and exercise programs to change your body, your life, your brain, your looks, etc.   Have you ever tried one of…

Read More

Pin It on Pinterest