Our approach to fitness is prescriptive, individualized, and emphasizes life-long health benefits. Each client has different goals, physical conditions, interests and genetics. Therefore, each individual needs a prescriptive fitness plan specifically designed to address these components. Emphasis is placed on safe, smart movement with the appropriate balance of risk vs reward.
Fitness is not punishment for the dessert you ate or to make you hurt the next day. It is about training your body to meet the physical goals you have in life and to keep the systems of your body operating optimally throughout life. The STOTT PILATES ® statement “intelligent exercise, profound results” sums it up well!