Our Approach

Our approach to fitness is prescriptive, individualized, and emphasizes life-long health benefits. You have different goals, physical conditions, interests and genetics. Therefore, you need a prescriptive fitness plan specifically designed to address these components. Emphasis is placed on safe, smart movement with the appropriate balance of risk vs. reward.


Fitness is not punishment for the dessert you ate or to make you hurt the next day. It is about training your body to meet the physical goals you have in life and to keep the systems of your body operating optimally throughout life. The STOTT PILATES ® statement “intelligent exercise, profound results” sums it up well!



Achieving your optimal physical condition is dependent on proper diet and nutrition, regular exercise and stress management. Your plan to address these components should coordinate with the care plan determined by your primary care physician.

Each individual’s health risks, family history and genetics are unique to them and should be factored into a well-rounded wellness plan.

Weight Loss

Research has shown long term, sustainable lifestyle changes is the most effective, safe and proven way to achieve and maintain weight loss. We utilize an approach focused on making gradual, realistic changes to your diet under the supervision of a registered dietician. By increasing your physical activity to not only burn calories and improve metabolism you will achieve a stronger more capable body to live the active life you desire.

Fitness plans are determined by licensed physical therapists and can be carried out in part or whole at our facility, at home, or in partnership with other fitness facilities.

Instructor Training


Our approach is focused on whole body biomechanics, function and outcomes–for a lifetime. How your rehabilitation is delivered and who delivers the service is just as important as the doctor you choose to diagnose your injury or perform your surgery.

The quality of your rehabilitation and consideration for integration of the injured joint(s) into function of the whole body is vital for optimal recovery and the best long-term and life-long outcome.