STOTT PILATES® Mat and Equipment Group Classes
Equipment classes are either on the V2Max reformers, a combination unit of a reformer and a Cadillac tower, or on the Stability Chair. Both pieces of equipment offer resistance training for arms, legs and core using springs and your own body weight. Flexibility, postural awareness and balance are also addressed. The variety of exercises and challenge to your whole body is endless. Classes will vary in focus, pace, and ability level. Please see class descriptions for a more detailed information on a particular equipment class.
Matwork classes at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, Stability Balls™, Foam Rollers, Flex-Band® exercisers, Toning Balls™, Fitness Circle® resistance rings, and BOSU** balance trainers.VIEW STOTT GROUP CLASSES