Daily Group Pilates Classes
STOTT PILATES®, ZEN•GA®, Body Rolling and So Much More
Whether using equipment or the mat, our group classes with state of the art equipment, provide the workout and stretching your body needs for optimal health.
STOTT PILATES® Mat and Equipment Classes
Equipment classes are either on the V2Max reformers, a combination unit of a reformer and a Cadillac tower, or on the Stability Chair. Both pieces of equipment offer resistance training for arms, legs and core using springs and your own body weight. Flexibility, postural awareness and balance are also addressed. The variety of exercises and challenge to your whole body is endless. Classes will vary in focus, pace, and ability level. Please see class descriptions for a more detailed information on a particular equipment class.
Matwork classes at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, Stability Balls™, Foam Rollers, Flex-Band® exercisers, Toning Balls™, Fitness Circle® resistance rings, and BOSU** balance trainers.
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Director of Pilates, Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
Samantha Rafferty
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Daily Group Pilates Classes Articles
Pilates vs. Barre: Which Is Right for You?
Pilates and barre both build strength and improve posture — but they’re built differently, taught differently, and feel different. Here’s how to choose between them based on your body, your goals, and the kind of class you’ll actually keep doing.
Hip Pain Treatment in Atlanta: How PT and Pilates Work Together
Hip pain rarely lives in just one place. Treating only the joint misses the bigger picture — and the pain comes back. Here’s how Atlanta’s integrative PT + pilates approach treats hip flexor pain, bursitis, post-surgical recovery, and more.
Pilates & Physical Therapy for Low Back Pain in Atlanta: A Complete Guide
Low back pain is one of the most common reasons Atlanta adults visit a clinician. It also tends to come back. You sit too long at your desk in Buckhead, you lift something the wrong way at home, or you push too hard in a workout — and suddenly your back is in spasm again.