Pelvic Health Program

Expert Care for “Down There”

Most people are familiar with Physical Therapy for low back pain, knee pain and shoulder problems. What most people don’t know is that Physical Therapists also treat a whole host of “hidden” dysfunctions — such as urinary incontinence, pelvic organ prolapse, abdominal and pelvic pain, and post-natal care (to name a few). Those conditions, along with many more, are within the scope of the Pelvic Rehabilitation Specialist.

pelvic health
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What is my pelvic floor?

The pelvic floor is the set of muscles that support bladder and bowel function, stabilize posture in functional activity, and are integral to sexual activity. These muscles are located at the bottom of the pelvis and interact directly with the hip, low back, and abdominals muscles.

This muscle group is also often overlooked. Usually, the root of a person’s low back pain may be in the pelvic floor. Our pelvic health specialists have extensive training with the Herman and Wallace Institute in treating both female and male pelvic floor dysfunction.

Our therapists work closely with a number of Obstetricians, Gynecologists, Urogynecologists, and Urologists in the Atlanta Metro area to coordinate diagnosis and treatment of a wide variety of pelvic conditions and manage post-surgical rehabilitation. However, we also see many clients who come directly to our therapists with complaints of pain and dysfunction following child-birth, injury, or surgery. After a thorough evaluation, our therapists can offer a treatment plan and referral to a physician, if needed.

Pelvic floor dysfunction affects millions of women and can manifest in various ways. Common pelvic floor disorders include urinary incontinence, pelvic organ prolapse, constipation, fecal incontinence, and pain during intercourse. These pelvic health issues often stem from weakened or overly tight pelvic floor muscles that support the bladder, uterus, and rectum. Our pelvic health specialists understand that pelvic floor problems can significantly impact quality of life. Whether you’re experiencing bladder control issues, bowel movement difficulties, or pelvic pain, our team provides comprehensive care for all types of pelvic floor disorders.

Pelvic health problems can include: – Urinary incontinence and bladder training needs – Constipation and bowel movement difficulties – Pelvic floor muscle tension or weakness – Pain in the pelvis region – Connective tissue disorders affecting pelvic floor organs – Post-surgical pelvic floor issues Women experiencing these pelvic health issues often benefit from specialized pelvic floor exercises and targeted treatment approaches that address the root causes of pelvic floor dysfunction.

Our comprehensive approach to pelvic health combines evidence-based treatment methods with personalized care plans. We address pelvic floor dysfunction through targeted pelvic floor exercises, manual therapy, and education about pelvic floor health.

Pelvic floor exercises are fundamental to treating pelvic floor dysfunction. Our specialists design customized exercise programs that strengthen weak pelvic floor muscles while addressing areas of tension. These exercises help improve bladder and bowel function, reduce pelvic pain, and restore proper pelvic floor muscle coordination. Treatment may include bladder training techniques, specific pelvic floor exercises, and strategies to manage constipation. For women who have undergone pelvic surgery, we provide specialized post-surgical care to optimize pelvic floor recovery and prevent future pelvic floor issues.

Our Physical Therapists

staff sara baker

Sara Baker, PT, MSPT, OCS

CEO and Founder
Physical Therapist
Board Certified Orthopaedic Specialist
STOTT PILATES® Rehab Instructor Trainer
ZEN•GA® Qualified Equipment Instructor
Dry Needling Licensed

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staff linea fitzgerald

Linea FitzGerald PT, MPT, OCS

President
Physical Therapist
Board Certified Orthopaedic Specialist
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Dry Needling Licensed

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staff megan hale

Megan Hale PT, DPT

Physical Therapist
Pelvic Health Specialist
STOTT PILATES® Rehab Certified Instructor
Dry Needling Licensed

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staff eleanor purser

Eleanore Purser, PT, MSPT, cert. MDT

Physical Therapist
Physical Therapist
STOTT PILATES® Certified Instructor
Certified in the McKenzie Method
Dry Needling Licensed

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savannah hood

Savannah Hood PT, DPT

Physical Therapist
Pelvic Health Specialist
Cancer Rehabilitation Certfied Therapist
Trained Therapist in Dance Medicine
Dry Needling Licensed
STOTT PILATES® Rehab Trained

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nadine paull

Nadine Paull PT, DPT

Physical Therapist
Physical Therapist
STOTT PILATES(R) Rehab Trained Instructor
Dry Needling Licensed

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Pelvic Health Program Articles

Pilates for Postpartum Recovery & Pelvic Health in Atlanta: Your Path to Stronger Recovery

Postpartum Pilates, when properly delivered, can transform your recovery experience and set the foundation for long-term health and strength.

The postpartum period presents unique challenges—physical recovery from pregnancy and birth, sleep deprivation, hormonal fluctuations, and the overwhelming demands of caring for a new baby. While your body has accomplished something miraculous, it also needs careful, intentional support to recover fully and thrive in your new role as a mother.

Traditional fitness approaches often fall short during postpartum recovery, either being too aggressive for healing tissues or too generic to address the specific changes pregnancy and birth create in your body. Pilates, with its emphasis on breath, core recovery, and mindful movement, offers an ideal framework for postpartum rehabilitation when adapted appropriately for this critical healing period.

Diastasis Recti Before & After: How Pilates-Based Rehabilitation Transforms Recovery

When facing diastasis recti, it’s natural to search for before and after photos, hoping to see what recovery might look like. While every person’s journey is unique, understanding how Pilates-based rehabilitation works—and what realistic outcomes look like—can help set appropriate expectations while providing hope for meaningful recovery.

Diastasis Recti Recovery: Understanding Your Timeline and Treatment Options

If you’ve recently discovered you have diastasis recti or have been struggling with this condition, you’re likely wondering: “How long will recovery take?” and “What treatment options actually work?” These are among the most common questions we hear from clients beginning their diastasis recti journey.

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