STOTT PILATES®
Intelligent Exercise. Profound Results.®
The STOTT PILATES ® method is a time-tested resistance exercise approach to training. Our certified instructors provide a welcoming and relaxed environment for everyone, from beginner to advanced.
Differentiated Pilates Instruction
Pilates is truly for everybody. We have a diverse range of instructors and types of sessions to meet the needs of athletes, active aging, rehabilitation, and fitness enthusiasts! Our studio offers private equipment sessions, duet sessions, and small group reformer classes of no more than 6 participants. We also offer virtual sessions and classes so you can keep up your pilates practice from wherever you are.
All Inspire instructors are trained in STOTT PILATES®, the ivy-league of pilates education. Choose from our certified instructors with varying levels of experience or licensed physical therapists, all certified. Founded in 2005, Inspire Health is one of the most established and comprehensive pilates studios in the Atlanta-Metro area. We are also a Licensed Training Center for STOTT PILATES® – providing instructor education to pilates instructors across the country.
Beautiful studio…had my first private lesson on Monday and loved it. My instructor was amazing. I can’t wait to go back. Highly recommend it.
— Jane S. —
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
STOTT PILATES® Articles
Pilates for Athletic Performance Enhancement
Athletes are known and admired for their power, speed, precision, control and high level mental focus to achieve success at whatever level they are competing. To develop these characteristics training, conditioning, and lots of practice are involved. It is extremely common for even young athletes to have trainers for off season training, and professional athletes…
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Pilates As A Resistive Exercise Method
The first question is usually “What is pilates anyway? Is it like yoga?” After explaining that pilates has numerous pieces of equipment and poses aren’t held but that it is a fluid movement method focusing on core strength, body control and awareness, range of motion of joints, and stretching- then we get to the fact…
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Every Body is a Pilates Body.
The images of long thin limbs, toned abs and Hollywood looks as prerequisites to be a pilates devotee are just plain bunk. Although Joseph Pilates himself had many ballerina’s and actresses as clients, what he professed and was so passionate about was the health benefits of his method for the average person. He was far…
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