Private and Duet Pilates
Personalized for your body
Our instructors are trained in the STOTT PILATES ® method which promotes a contemporary approach to pilates, meaning each session will be tailored to your body, your posture and your goals to make it the most effective pilates session for you.
Focused on You
Beyond personalized and focused attentions, private and duet pilates are a great way to be introduced to pilates if you are wanting to join classes and have never used reformers.
Private Sessions
Private sessions are your time to turn your focus inward and do the valuable work of body maintenance and mind-body connection, while improving strength, flexibility, balance, and posture. Private sessions are just you and your instructor working in our fully equipped studio for 50 minutes of one-on-one instruction.
Duet Sessions
Duet sessions are two clients working with one instructor for 50 minutes to create a customized session with both client’s pilates experience level and physical abilities taken into account.
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
Private and Duet Pilates Articles
Pilates for Athletic Performance Enhancement
Athletes are known and admired for their power, speed, precision, control and high level mental focus to achieve success at whatever level they are competing. To develop these characteristics training, conditioning, and lots of practice are involved. It is extremely common for even young athletes to have trainers for off season training, and professional athletes…
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Pilates As A Resistive Exercise Method
The first question is usually “What is pilates anyway? Is it like yoga?” After explaining that pilates has numerous pieces of equipment and poses aren’t held but that it is a fluid movement method focusing on core strength, body control and awareness, range of motion of joints, and stretching- then we get to the fact…
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Every Body is a Pilates Body.
The images of long thin limbs, toned abs and Hollywood looks as prerequisites to be a pilates devotee are just plain bunk. Although Joseph Pilates himself had many ballerina’s and actresses as clients, what he professed and was so passionate about was the health benefits of his method for the average person. He was far…
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