Private and Duet Pilates

Personalized for your body

Our instructors are trained in the STOTT PILATES ® method which promotes a contemporary approach to pilates, meaning each session will be tailored to your body, your posture and your goals to make it the most effective pilates session for you.

Stott Pilates Private Session
Pilates

Focused on You

Beyond personalized and focused attentions, private and duet pilates are a great way to be introduced to pilates if you are wanting to join classes and have never used reformers.

Private Sessions

Private sessions are your time to turn your focus inward and do the valuable work of body maintenance and mind-body connection, while improving strength, flexibility, balance, and posture. Private sessions are just you and your instructor working in our fully equipped studio for 50 minutes of one-on-one instruction. 

Duet Sessions

Duet sessions are two clients working with one instructor for 50 minutes to create a customized session with both client’s pilates experience level and physical abilities taken into account. 

Our Pilates Instructors

staff samia pellizzari

Samia Pellizarri

Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor

Learn More

staff terese thomas

Terese Thomas

Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor

Learn More

staff jennifer yellin

Jennifer Yellin

Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer

Learn More

staff alicia perez

Alicia Perez

Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor

Learn More

staff samantha rafferty

Samantha Rafferty

Instructor
STOTT PILATES® Certified Instructor

Learn More

staff yenwen kuo

Yenwen Kuo

Instructor
STOTT PILATES® Certified Instructor

Learn More

Vennie Shen

Vennie Shen

Instructor
STOTT PILATES ® Certified Instructor

Learn More

Whitney Krause, Pilates Instructor

Whitney Krause

Instructor
STOTT PILATES® Certified Instructor

Learn More

Private and Duet Pilates Articles

Pilates for Athletic Performance

Pilates for Athletic Performance Enhancement

Athletes are known and admired for their power, speed, precision, control and high level mental focus to achieve success at whatever level they are competing. To develop these characteristics training, conditioning, and lots of practice are involved. It is extremely common for even young athletes to have trainers for off season training, and professional athletes…

Read More
Pilates Resist Method

Pilates As A Resistive Exercise Method

The first question is usually “What is pilates anyway? Is it like yoga?” After explaining that pilates has numerous pieces of equipment and poses aren’t held but that it is a fluid movement method focusing on core strength, body control and awareness, range of motion of joints, and stretching- then we get to the fact…

Read More
Stott Pilates Private Session

Every Body is a Pilates Body.

The images of long thin limbs, toned abs and Hollywood looks as prerequisites to be a pilates devotee are just plain bunk. Although Joseph Pilates himself had many ballerina’s and actresses as clients, what he professed and was so passionate about was the health benefits of his method for the average person. He was far…

Read More