Private and Duet Pilates
Personalized for your body
Our instructors are trained in the STOTT PILATES ® method which promotes a contemporary approach to pilates, meaning each session will be tailored to your body, your posture and your goals to make it the most effective pilates session for you.
Focused on You
Beyond personalized and focused attentions, private and duet pilates are a great way to be introduced to pilates if you are wanting to join classes and have never used reformers.
Private Sessions
Private sessions are your time to turn your focus inward and do the valuable work of body maintenance and mind-body connection, while improving strength, flexibility, balance, and posture. Private sessions are just you and your instructor working in our fully equipped studio for 50 minutes of one-on-one instruction.
Duet Sessions
Duet sessions are two clients working with one instructor for 50 minutes to create a customized session with both client’s pilates experience level and physical abilities taken into account.
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
Private and Duet Pilates Articles
Pilates & Physical Therapy for Low Back Pain in Atlanta: A Complete Guide
Low back pain is one of the most common reasons Atlanta adults visit a clinician. It also tends to come back. You sit too long at your desk in Buckhead, you lift something the wrong way at home, or you push too hard in a workout — and suddenly your back is in spasm again.
Reformer Pilates for Athletes & Active Adults: Performance Enhancement in Atlanta
Elite athletes worldwide use Reformer Pilates to gain competitive edges that traditional training can’t provide. This sophisticated training system addresses the foundation of athletic movement: core stability, balance, and movement precision. It offers unique benefits like unstable surface training and variable resistance. Research shows 15-25% improvements in core stability and balance within 8-12 weeks, plus significant injury prevention benefits. From runners and golfers to team sport athletes, Reformer Pilates adapts to any sport’s demands, providing the training edge that separates good athletes from great ones. Discover why champions choose Pilates as training for their training.
Pilates for Chronic Pain: How Private Sessions & Physical Therapy Work Together
Living with chronic pain can feel overwhelming and isolating, but the combination of physical therapy and Pilates offers hope for sustainable relief. Unlike traditional approaches that focus solely on symptom management, this integrated method addresses both immediate pain relief and long-term movement health. Research shows 40-60% pain reduction when combining PT’s clinical expertise with Pilates’ movement training. From fibromyalgia to chronic back pain, this comprehensive approach helps break the pain cycle while building strength, confidence, and quality of life. Discover how personalized private sessions and professional coordination can transform your pain management journey.