Private and Duet Pilates
Personalized for your body
Our instructors are trained in the STOTT PILATES ® method which promotes a contemporary approach to pilates, meaning each session will be tailored to your body, your posture and your goals to make it the most effective pilates session for you.
Focused on You
Beyond personalized and focused attentions, private and duet pilates are a great way to be introduced to pilates if you are wanting to join classes and have never used reformers.
Private Sessions
Private sessions are your time to turn your focus inward and do the valuable work of body maintenance and mind-body connection, while improving strength, flexibility, balance, and posture. Private sessions are just you and your instructor working in our fully equipped studio for 50 minutes of one-on-one instruction.
Duet Sessions
Duet sessions are two clients working with one instructor for 50 minutes to create a customized session with both client’s pilates experience level and physical abilities taken into account.
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Director of Pilates, Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
Samantha Rafferty
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Private and Duet Pilates Articles
Pilates vs. Barre: Which Is Right for You?
Pilates and barre both build strength and improve posture — but they’re built differently, taught differently, and feel different. Here’s how to choose between them based on your body, your goals, and the kind of class you’ll actually keep doing.
Hip Pain Treatment in Atlanta: How PT and Pilates Work Together
Hip pain rarely lives in just one place. Treating only the joint misses the bigger picture — and the pain comes back. Here’s how Atlanta’s integrative PT + pilates approach treats hip flexor pain, bursitis, post-surgical recovery, and more.
Pilates & Physical Therapy for Low Back Pain in Atlanta: A Complete Guide
Low back pain is one of the most common reasons Atlanta adults visit a clinician. It also tends to come back. You sit too long at your desk in Buckhead, you lift something the wrong way at home, or you push too hard in a workout — and suddenly your back is in spasm again.