Classes instructed by Physical Therapists
Access all the biomechanical and therapeutic knowledge of our physical therapists through private pilates sessions and our small group reformer classes. All our physical therapists are trained in the STOTT PILATES® method and use pilates exercises and equipment to facilitate pain-free optimal movement patterns while developing strength, endurance, mobility and stability within the body.
Clinical pilates and small group reformer classes are similar to privates and classes with our certified instructors in that you will use pilates equipment, exercises and methodology. Different because our physical therapists provide a customized pilates experience beneficial for clients who need modifications due to injuries, surgeries, or ongoing medical conditions. The advanced education, knowledge and clinical experience of physical therapists combined with pilates equipment and exercises can make pilates therapeutic, safe, and accessible for anyone managing neuromusculoskeletal challenges.
Our Physical Therapists
Clinical Pilates Articles
Athletes are known and admired for their power, speed, precision, control and high level mental focus to achieve success at whatever level they are competing. To develop these characteristics training, conditioning, and lots of practice are involved. It is extremely common for even young athletes to have trainers for off season training, and professional athletes…Read More
The first question is usually “What is pilates anyway? Is it like yoga?” After explaining that pilates has numerous pieces of equipment and poses aren’t held but that it is a fluid movement method focusing on core strength, body control and awareness, range of motion of joints, and stretching- then we get to the fact…Read More
The images of long thin limbs, toned abs and Hollywood looks as prerequisites to be a pilates devotee are just plain bunk. Although Joseph Pilates himself had many ballerina’s and actresses as clients, what he professed and was so passionate about was the health benefits of his method for the average person. He was far…Read More