Daily Group Pilates Classes
STOTT PILATES®, ZEN•GA®, Body Rolling and So Much More
Whether using equipment or the mat, our group classes with state of the art equipment, provide the workout and stretching your body needs for optimal health.
STOTT PILATES® Mat and Equipment Classes
Equipment classes are either on the V2Max reformers, a combination unit of a reformer and a Cadillac tower, or on the Stability Chair. Both pieces of equipment offer resistance training for arms, legs and core using springs and your own body weight. Flexibility, postural awareness and balance are also addressed. The variety of exercises and challenge to your whole body is endless. Classes will vary in focus, pace, and ability level. Please see class descriptions for a more detailed information on a particular equipment class.
Matwork classes at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, Stability Balls™, Foam Rollers, Flex-Band® exercisers, Toning Balls™, Fitness Circle® resistance rings, and BOSU** balance trainers.
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
Daily Group Pilates Classes Articles
How Pilates Supports Injury Recovery and Prevention: Techniques for Wellness
Have you ever felt frustrated after an injury, wishing for a way to bounce back stronger and prevent future setbacks? You’re not alone! Many people search for effective ways to support their recovery and improve their overall wellness. That’s where Pilates comes into play. This gentle yet powerful exercise method offers unique benefits, helping to…
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Pilates for Athletic Performance Enhancement
Pilates enhances athletic performance by refining the body’s biomechanics, improving joint alignment, and fostering efficient energy transfer. By developing core strength, balance, and neuromuscular coordination, athletes can achieve greater power, precision, and control in their movements. This method acts as the fine-tuning mechanism, optimizing the body’s mechanics to maximize output and reduce injury risk.
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Pilates As A Resistive Exercise Method
Pilates is more than just stretching or core work—it’s a form of resistive exercise that uses your own body weight, spring tension, bands, and props to build strength, enhance joint mobility, and support bone health. This method promotes balance, posture, and deep muscle control, making it ideal for active aging and injury prevention. It’s a full-body, mind-body approach to strength training.
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