Group Classes
STOTT PILATES®, ZEN•GA®, Body Rolling and So Much More
Whether using equipment or the mat, our group classes with state of the art equipment, provide the workout and stretching your body needs for optimal health.
STOTT PILATES® Mat and Equipment Classes
Equipment classes are either on the V2Max reformers, a combination unit of a reformer and a Cadillac tower, or on the Stability Chair. Both pieces of equipment offer resistance training for arms, legs and core using springs and your own body weight. Flexibility, postural awareness and balance are also addressed. The variety of exercises and challenge to your whole body is endless. Classes will vary in focus, pace, and ability level. Please see class descriptions for a more detailed information on a particular equipment class.
Matwork classes at the Essential/Intermediate level will take you through a dynamic, full-body workout that focuses on improving flexibility and core strength, with exercises that stretch and tone all muscle groups. Programming may vary from session to session to include, Stability Balls™, Foam Rollers, Flex-Band® exercisers, Toning Balls™, Fitness Circle® resistance rings, and BOSU** balance trainers.
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
Group Classes Articles
Pilates for Athletic Performance Enhancement
Athletes are known and admired for their power, speed, precision, control and high level mental focus to achieve success at whatever level they are competing. To develop these characteristics training, conditioning, and lots of practice are involved. It is extremely common for even young athletes to have trainers for off season training, and professional athletes…
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Pilates As A Resistive Exercise Method
The first question is usually “What is pilates anyway? Is it like yoga?” After explaining that pilates has numerous pieces of equipment and poses aren’t held but that it is a fluid movement method focusing on core strength, body control and awareness, range of motion of joints, and stretching- then we get to the fact…
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Every Body is a Pilates Body.
The images of long thin limbs, toned abs and Hollywood looks as prerequisites to be a pilates devotee are just plain bunk. Although Joseph Pilates himself had many ballerina’s and actresses as clients, what he professed and was so passionate about was the health benefits of his method for the average person. He was far…
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