Virtual Membership
Keep Connected and Well Anywhere
We offer nearly all our services virtually so you can continue your treatment, stay consistent with your pilates program, and join our classes no matter where you are! Our clients are thankful for the virtual option and surprised at the quality and effectiveness of our virtual physical therapy and pilates sessions.
Classes anytime, anywhere.
Anytime, anywhere access to nearly 100 recorded classes and wellness tutorials. Our STOTT PILATES Instructors have recorded dozens of mat classes with props and without, reformer classes, ZENGA classes, MELT classes, and Pilates with a PT classes.
Maintaining your health from the comfort of your own home is more crucial than ever. Inspire Atlanta offers online PT follow-up sessions, online private pilates, as well as access to a full online video membership. We’re intent on utilizing technology to keep our community healthy and strong.
Conveniently supplement your in-person sessions or keep up your workouts when traveling with our Online Membership.
I was recommended to visit for physical therapy after recovering from surgery, they were very professional with regards to comfort and informed consent. After just the first visit I felt very confident in the progress made and for future visits.
– Dai K –
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
Virtual Membership Articles
Pilates for Athletic Performance Enhancement
Pilates enhances athletic performance by refining the body’s biomechanics, improving joint alignment, and fostering efficient energy transfer. By developing core strength, balance, and neuromuscular coordination, athletes can achieve greater power, precision, and control in their movements. This method acts as the fine-tuning mechanism, optimizing the body’s mechanics to maximize output and reduce injury risk.
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Pilates As A Resistive Exercise Method
Pilates is more than just stretching or core work—it’s a form of resistive exercise that uses your own body weight, spring tension, bands, and props to build strength, enhance joint mobility, and support bone health. This method promotes balance, posture, and deep muscle control, making it ideal for active aging and injury prevention. It’s a full-body, mind-body approach to strength training.
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Every Body is a Pilates Body.
Pilates is not just for the stereotypical image of toned limbs and Hollywood physiques. At Inspire Health, the STOTT PILATES® method is tailored to be accessible and effective for individuals of all body types and health conditions. By customizing exercises to accommodate specific needs, such as osteoporosis, the program ensures safety and maximizes benefits, making Pilates a viable fitness option for everyone.
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