Private and Duet Pilates
Personalized for your body
Our instructors are trained in the STOTT PILATES ® method which promotes a contemporary approach to pilates, meaning each session will be tailored to your body, your posture and your goals to make it the most effective pilates session for you.
Focused on You
Beyond personalized and focused attentions, private and duet pilates are a great way to be introduced to pilates if you are wanting to join classes and have never used reformers.
Private Sessions
Private sessions are your time to turn your focus inward and do the valuable work of body maintenance and mind-body connection, while improving strength, flexibility, balance, and posture. Private sessions are just you and your instructor working in our fully equipped studio for 50 minutes of one-on-one instruction.
Duet Sessions
Duet sessions are two clients working with one instructor for 50 minutes to create a customized session with both client’s pilates experience level and physical abilities taken into account.
Our Pilates Instructors
Terese Thomas
Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor
Jennifer Yellin
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer
Samia Pellizarri
Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor
Alicia Perez
Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor
Private and Duet Pilates Articles
Pilates for Athletic Performance Enhancement
Pilates enhances athletic performance by refining the body’s biomechanics, improving joint alignment, and fostering efficient energy transfer. By developing core strength, balance, and neuromuscular coordination, athletes can achieve greater power, precision, and control in their movements. This method acts as the fine-tuning mechanism, optimizing the body’s mechanics to maximize output and reduce injury risk.
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Pilates As A Resistive Exercise Method
Pilates is more than just stretching or core work—it’s a form of resistive exercise that uses your own body weight, spring tension, bands, and props to build strength, enhance joint mobility, and support bone health. This method promotes balance, posture, and deep muscle control, making it ideal for active aging and injury prevention. It’s a full-body, mind-body approach to strength training.
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Every Body is a Pilates Body.
Pilates is not just for the stereotypical image of toned limbs and Hollywood physiques. At Inspire Health, the STOTT PILATES® method is tailored to be accessible and effective for individuals of all body types and health conditions. By customizing exercises to accommodate specific needs, such as osteoporosis, the program ensures safety and maximizes benefits, making Pilates a viable fitness option for everyone.
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