STOTT PILATES®

Intelligent Exercise. Profound Results.®

The STOTT PILATES ® method is a time-tested resistance exercise approach to training. Our certified instructors provide a welcoming and relaxed environment for everyone, from beginner to advanced.

Stott Pilates Private Session
Pilates

Differentiated Pilates Instruction

Pilates is truly for everybody. We have a diverse range of instructors and types of sessions to meet the needs of athletes, active aging, rehabilitation, and fitness enthusiasts! Our studio offers private equipment sessions, duet sessions, and small group reformer classes of no more than 6 participants. We also offer virtual sessions and classes so you can keep up your pilates practice from wherever you are.

All Inspire instructors are trained in STOTT PILATES®, the ivy-league of pilates education. Choose from our certified instructors with varying levels of experience or licensed physical therapists, all certified. Founded in 2005, Inspire Health is one of the most established and comprehensive pilates studios in the Atlanta-Metro area. We are also a Licensed Training Center for STOTT PILATES® – providing instructor education to pilates instructors across the country.

Beautiful studio…had my first private lesson on Monday and loved it. My instructor was amazing. I can’t wait to go back. Highly recommend it.

— Jane S. —

Our Pilates Instructors

staff terese thomas

Terese Thomas

Vice President
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Total Barre™ Instructor

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staff jennifer yellin

Jennifer Yellin

Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
Senior Instructor and Instructor Trainer

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staff samia pellizzari

Samia Pellizarri

Senior Instructor and Instructor Trainer
STOTT PILATES® Certified Instructor
STOTT PILATES® Certified Instructor Trainer
ZEN•GA® Mat and Equipment Instructor Trainer
Total Barre™ Instructor

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staff alicia perez

Alicia Perez

Senior Instructor
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Equipment Instructor

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Whitney Krause, Pilates Instructor

Whitney Krause

Instructor
STOTT PILATES® Certified Instructor

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staff yenwen kuo

Yenwen Kuo

Instructor
STOTT PILATES® Certified Instructor

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staff samantha rafferty

Samantha Rafferty

Instructor
STOTT PILATES® Certified Instructor

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gigi

Gigi Nowell

Apprentice
STOTT PILATES® Trained Instructor

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stacey milspaw

Stacey Milspaw

Apprentice
STOTT PILATES (R) Trained Instructor

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STOTT PILATES® Articles

Pilates for Athletic Performance

Pilates for Athletic Performance Enhancement

Pilates enhances athletic performance by refining the body’s biomechanics, improving joint alignment, and fostering efficient energy transfer. By developing core strength, balance, and neuromuscular coordination, athletes can achieve greater power, precision, and control in their movements. This method acts as the fine-tuning mechanism, optimizing the body’s mechanics to maximize output and reduce injury risk.

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Pilates Resist Method

Pilates As A Resistive Exercise Method

Pilates is more than just stretching or core work—it’s a form of resistive exercise that uses your own body weight, spring tension, bands, and props to build strength, enhance joint mobility, and support bone health. This method promotes balance, posture, and deep muscle control, making it ideal for active aging and injury prevention. It’s a full-body, mind-body approach to strength training.

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Stott Pilates Private Session

Every Body is a Pilates Body.

Pilates is not just for the stereotypical image of toned limbs and Hollywood physiques. At Inspire Health, the STOTT PILATES® method is tailored to be accessible and effective for individuals of all body types and health conditions. By customizing exercises to accommodate specific needs, such as osteoporosis, the program ensures safety and maximizes benefits, making Pilates a viable fitness option for everyone.

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