Clinical Pilates
Classes instructed by Physical Therapists
Access all the biomechanical and therapeutic knowledge of our physical therapists through private pilates sessions and our small group reformer classes. All our physical therapists are trained in the STOTT PILATES® method and use pilates exercises and equipment to facilitate pain-free optimal movement patterns while developing strength, endurance, mobility and stability within the body.
Clinical pilates and small group reformer classes are similar to privates and classes with our certified instructors in that you will use pilates equipment, exercises and methodology. Different because our physical therapists provide a customized pilates experience beneficial for clients who need modifications due to injuries, surgeries, or ongoing medical conditions. The advanced education, knowledge and clinical experience of physical therapists combined with pilates equipment and exercises can make pilates therapeutic, safe, and accessible for anyone managing neuromusculoskeletal challenges.
Our Physical Therapists
Sara Baker, PT, MSPT, OCS
CEO and Founder
Physical Therapist
Board Certified Orthopaedic Specialist
STOTT PILATES® Rehab Instructor Trainer
ZEN•GA® Qualified Equipment Instructor
Dry Needling Licensed
Linea FitzGerald PT, MPT, OCS
President
Physical Therapist
Board Certified Orthopaedic Specialist
STOTT PILATES® Certified Instructor
ZEN•GA® Qualified Mat and Equipment Instructor
Dry Needling Licensed
Megan Hale PT, DPT
Physical Therapist
Pelvic Health Specialist
STOTT PILATES® Rehab Certified Instructor
Dry Needling Licensed
Eleanore Purser, PT, MSPT, cert. MDT
Physical Therapist
Physical Therapist
STOTT PILATES® Certified Instructor
Certified in the McKenzie Method
Dry Needling Licensed
Cathy Kramer PT, DPT, CMTPT, PHC
Physical Therapist
Neuromuscular and Pelvic Health Specialist
STOTT PILATES Trained Instructor
Savannah Hood PT, DPT
Physical Therapist
Pelvic Health Specialist
Cancer Rehabilitation Certfied Therapist
Trained Therapist in Dance Medicine
Dry Needling Licensed
STOTT PILATES® Rehab Trained
Clinical Pilates Articles
Pilates for Athletic Performance Enhancement
Pilates enhances athletic performance by refining the body’s biomechanics, improving joint alignment, and fostering efficient energy transfer. By developing core strength, balance, and neuromuscular coordination, athletes can achieve greater power, precision, and control in their movements. This method acts as the fine-tuning mechanism, optimizing the body’s mechanics to maximize output and reduce injury risk.
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Pilates As A Resistive Exercise Method
Pilates is more than just stretching or core work—it’s a form of resistive exercise that uses your own body weight, spring tension, bands, and props to build strength, enhance joint mobility, and support bone health. This method promotes balance, posture, and deep muscle control, making it ideal for active aging and injury prevention. It’s a full-body, mind-body approach to strength training.
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Every Body is a Pilates Body.
Pilates is not just for the stereotypical image of toned limbs and Hollywood physiques. At Inspire Health, the STOTT PILATES® method is tailored to be accessible and effective for individuals of all body types and health conditions. By customizing exercises to accommodate specific needs, such as osteoporosis, the program ensures safety and maximizes benefits, making Pilates a viable fitness option for everyone.
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