Diastasis Recti Abdominis (DRA) is a common postpartum condition where the abdominal muscles separate, leading to core instability and potential issues like back pain and urinary incontinence. This article explains how to identify DRA and outlines physical therapy approaches for effective management
Read MoreDiscover how INDIBA Activ CT9, a cutting-edge radiofrequency therapy, accelerates healing by enhancing cellular repair and reducing inflammation. Learn how this European-developed technology benefits both acute and chronic conditions, and why Inspire Health is among the select clinics in Georgia offering this advanced treatment.
Read MoreWhile both dry needling and acupuncture utilize similar thin needles, they are distinct therapies with different methodologies and objectives. Dry needling targets muscular trigger points to alleviate pain and enhance muscle function, whereas acupuncture focuses on stimulating specific points along energy channels to restore bodily balance and address various health conditions.
Read MorePilates enhances athletic performance by refining the body’s biomechanics, improving joint alignment, and fostering efficient energy transfer. By developing core strength, balance, and neuromuscular coordination, athletes can achieve greater power, precision, and control in their movements. This method acts as the fine-tuning mechanism, optimizing the body’s mechanics to maximize output and reduce injury risk.
Read MorePilates is more than just stretching or core work—it’s a form of resistive exercise that uses your own body weight, spring tension, bands, and props to build strength, enhance joint mobility, and support bone health. This method promotes balance, posture, and deep muscle control, making it ideal for active aging and injury prevention. It’s a full-body, mind-body approach to strength training.
Read MorePilates is not just for the stereotypical image of toned limbs and Hollywood physiques. At Inspire Health, the STOTT PILATES® method is tailored to be accessible and effective for individuals of all body types and health conditions. By customizing exercises to accommodate specific needs, such as osteoporosis, the program ensures safety and maximizes benefits, making Pilates a viable fitness option for everyone.
Read MorePoor posture, particularly hyperkyphosis, a forward curvature of the upper back, affects 40% of adults over 60 and can lead to limited mobility, respiratory issues, and reduced quality of life. This article explores how targeted exercises, including Pilates and physical therapy, can strengthen spinal extensors and improve postural awareness, offering non-invasive solutions to enhance overall health and well-being.
Read MoreFascia is a complex web of connective tissue and ground substance that envelops and interconnects every muscle, bone, nerve, artery, vein, and internal organ. Beyond its structural role, fascia is believed to be intricately linked to our emotional well-being, acting as a medium through which emotions are physically expressed. At Inspire Health, therapists utilize myofascial release techniques—gentle, sustained pressure and stretching—to alleviate tension in these tissues, aiming to improve posture, strength, and overall function.
Read MoreAt Inspire Health, your first physical therapy session is a comprehensive experience designed to set the foundation for your recovery. Prior to your appointment, you’ll complete online intake forms detailing your personal information, medical history, and therapy goals. During the session, your therapist will discuss your condition in depth, conduct a thorough evaluation—including assessments of range of motion, strength, neurological function, and movement quality—and explain your physical therapy diagnosis. Together, you’ll develop a personalized treatment plan, and you’ll receive a full treatment on the day of your evaluation, along with self-care information and exercises to perform at home.
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