Sara’s Corner
Sara’s Corner: For the Love of Pilates
Our love of pilates, in particular STOTT PILATES®, is pretty obvious. It is at the core of what we do. If you come to us for fitness, it may surprise you to know we use pilates as part of our physcial therapy program and many of my physical therapy clients are curious to know why we…
Read MoreSara’s Corner: Prehabilitation is the New Word
There’s a new word floating around in the physical therapy world; prehabilitation. The concept of preparing your body physically for a planned surgery, usually a joint replacement or other orthopaedic surgery, but really it could be any planned surgery or procedure. Research is starting to show there is benefits to this in the way of…
Read MoreSara’s Corner: Ode to a New Year
Welcome 2016! I’m embracing you with open arms and a hopeful heart! You may ask that I make a resolution to set myself straight for your duration, but I refuse. I’m just not that kind of woman. I don’t make declarations of rigidity in my life and I don’t set myself up for failure. I…
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