Posts by Inspire Admin

Recently, we’ve had a lot of postpartum moms streaming into the studio.  This is one of my favorite clients to work with and I have some strong opinions about pilates, exercise, and postpartum care for moms. First, pilates is such an amazingly appropriate form of postpartum exercise.  It’s low impact nature protects joints that may…

It’s New Year’s Eve and I’ve been thinking about resolutions and making changes.  I cringe while thinking about having to endure being bombarded for the next month with extreme diet and exercise programs to change your body, your life, your brain, your looks, etc.   Have you ever tried one of these as a New Year’s…